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How to get fit before a trek?

Talked about how going on a trek is not such an arduous task and very enjoyable. I also mentioned a few dos and don’ts that would help the first time, trekkers. In this current blog, I shall tell you about fitness for trekking and how to prepare. Most people heading off on a trek must be at a fitness level wherein they can truly enjoy the trek. Unfortunately, leading a busy life and lacking a specific fitness regime leaves many trekkers less prepared than they should be. Training to be fit for treks is no rocket science. Training smart help and training effectively helps to gain energy which in turn will help you truly enjoy your trek. Trekking up a mountain or just hiking across in the countryside is a wonderful activity that everyone should indulge in. Believe me, it is such a joyous and rewarding experience; however, one must be prepared for the activity they are undertaking. Many trekkers are lured into the idea of walking down the path clicking fabulous photos,...
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Everest for Breakfast

This will be one of the most amazing and memorable events in the life of anyone participating in this event. The guest will be flown in a chartered helicopter for Everest region and after completion of Everest Amphitheater excursion and guests have to breakfast at Kongde Hotel. Guest will be allowed ample ground time to enjoy a sumptuous champagne breakfast, take photographs and relax in the pristine location of the Nepalese Himalayas. You are then flown back to Kathmandu, with the memories of the mountains which will haunt you for a long time. Tentative Program for Everest for Breakfast 07:00 hrs     Chartered helicopter will depart Kathmandu domestic airport for Everest Excursion 08:00 hrs    Arrive Lukla airport for refueling Guest will fly over Nagarkot, Dolalghat, Charikot, Jiri, Lamjura, and Junbesi to Lukla. After a stopover at Lukla for refueling (approx 5 minutes). Lukla (2800m) is the gateway to Everest. After refueling, gu...
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ARTICLES NEPAL

FAST FACTS OFFICIAL NAME: Federal Democratic Republic of Nepal FORM OF GOVERNMENT: Federal democratic republic CAPITAL: Kathmandu POPULATION: 30,986,975 OFFICIAL LANGUAGES: Nepali, English MONEY: Nepalese rupee AREA: 54,363 square miles (140,800 square kilometers) MAJOR MOUNTAIN RANGES: Himalayas, Annapurna MAJOR RIVERS: Karnali, Koshi GEOGRAPHY Nepal lies between China and India in South Asia. The country is slightly larger than the state of Arkansas. Nepal has the greatest altitude change of any location on Earth. The lowlands are at sea level and the mountains of the Himalayas are the tallest in the world. Mount Everest rises to 29,035 feet (8,850 meters) and is the world’s highest peak. The Himalayas formed 10–15 million years ago when India collided with the continent of Asia and pushed the land into high mountains. Eight of the world’s ten highest mountain peaks are in Nepal. PEOPLE & CU...
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Places To See

ANNAPURNA REGION The legendary Annapurna region is the most diverse and popular trekking area in Nepal. From the full three-week Annapurna Circuit, which stretches into the historic Mustang region to short three-day treks, there's a trek suitable for everyone here. As the name suggests, the center piece of this part of Nepal is the range of mountains that includes Annapurna I, the first of the 8,000 m peaks to be climbed. Also included in this region is another 8,000 m giant, Dhaulagiri, which is located west of Annapurna I. Between these two mountains lies the valley of the Kali-Gandaki River, the deepest gorge in the world. Views of lush, fertile farmland and undisturbed natural forest, snow-covered mountains, and encounters with a mixture of many ethnic communities, all add up to a diverse range of experiences that make this area one of the most satisfying trekking destinations in Nepal. The fact that the Annapurna chain of mountains lies inland causes a large chunk of la...
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Things To Do

RAFTING & KAYAKING Set in the surrounds of the mighty Himalayas, Nepal has the most scenic and diverse white-water experiences on the planet. From short trips for beginners to long trips and kayaking certification through jungles and mountain rivers: the choices are limitless. If you are a water enthusiast, then Nepal offers you endless white rivers that descend from the highest mountains of the world, along stretches of silver sandy beaches, where adventure seekers can enjoy numerous water sports and adventures. Among which white-water rafting and kayaking, are most popular. Try the widely popular world classic categories like the Karnali River, Sunkoshi and Tamur, which are a mix of rapids, grades and sceneries. Most people enjoy rafting for the thrill of it, while many people (mostly women) want to try it as first timers. Very few are left disappointed. Enjoy deep river gorges, to wide river basins through some of the world famous rivers like, the Sun Koshi, Bh...
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What’s On?

DASHAIN  This is the longest Hindu festival in Nepal, traditionally celebrated for two weeks with prayers and offerings to Durga, the Universal Mother Goddess. The great harvest festival of Nepal, Dashain is a time for family reunions, exchange of gifts and blessings, elaborate pujas, ritual bathing and animal sacrifices. Dashain honors the Goddess Durga, who was created out of the shakti or energy of all the gods, armed with weapons from each of them. Goddess Durga, symbolizing valor and prowess, is worshipped and offered sacrifices to ensure the devotees' progress and prosperity. During the first ten days, pilgrims flock to various river confluences early in the morning and sacred shrines in the evening. Ghatasthapana, Phool Pati, Mahaastami, Nawami and Vijaya Dashami are the series of the events under Dashain each marked with a different set of rituals. During Dashain, men and women in their fineries visit their elders to seek tika (a dab of red vermilion mixed wit...
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