Talked about how going on a trek is not such an arduous task and very enjoyable. I also mentioned a few dos and don’ts that would help the first time, trekkers. In this current blog, I shall tell you about fitness for trekking and how to prepare. Most people heading off on a trek must be at a fitness level wherein they can truly enjoy the trek. Unfortunately, leading a busy life and lacking a specific fitness regime leaves many trekkers less prepared than they should be. Training to be fit for treks is no rocket science. Training smart help and training effectively helps to gain energy which in turn will help you truly enjoy your trek. Trekking up a mountain or just hiking across in the countryside is a wonderful activity that everyone should indulge in. Believe me, it is such a joyous and rewarding experience; however, one must be prepared for the activity they are undertaking. Many trekkers are lured into the idea of walking down the path clicking fabulous photos,
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